First impressions

Hey guys! What's up? :)

Today was my first school day, so I brought a topic kinda about it. First impressions.

To me, first impressions are very important because that's the opinion about someone that stays in your mind forever, or at least for a very long time.

I hate to give a bad first impression of myself. A bad attitude, a comment that might slip through your lips without a mean intention, other people may take that as something negative.

When I meet someone for the first time, I always think "It's better to give a good first impression, be a nice person and be true than to be a rude person with bad attitudes in the first meeting because that's the idea that people get of you".

And that's true. If you are always nice and you're kind to other people, when you're in a bad day, you can have a not-so-good attitude that people will forgive you because they'll think you're just in a bad day... After all we all have the right to have bad days. But if you're always a bad person, once you're nice to someone, people will not believe you, they'll think you're faking it.

What I mean is, always remember to be nice. It's so good to be surrounded by people with good vibes.

Thanks for reading,
Francisca :) x

Healthy breakfast/afternoon snack

Hey guys! What's up? :)

Every day, when I wake up or even in the middle of the afternoon, I find my self asking the question "And now? What am I going to eat?"

Lately, I've been worrying a lot about my weight and I'm making a huge effort to lose some because of esthetic and health issues.

It's possible to have a nice diet without being starved all the time. You just need to eat well and get used to it. 

You know that feel when you open the fridge and you think "I don't have anything nice to eat!"? Well, that might be over. To me, fruit and yoghurt are the perfect match for a snack, so today I'm going to give you a tip to make a delicious and healthy meal.

I choose this cup/jar (mine has 0,6L of capacity).

Then you'll need two apples, two natural yoghurts (those with little sugar and low fat) and an orange. Reminding you that my jar is big. You might take some time to get used to the taste of the yoghurt... At first I didn't like it either haha.

First you need to cut the fruit in slices. After that, you start to put these by the following layers: apple, yoghurt, apple, yoghurt, orange. 

Annnnd, that's it, Simple.

It only takes about 15 minutes to make it.

I use a spoon like this because I can grab the yoghurt with the
"normal" end and I can also stick the fruit with the other end.

Side note: for me, this is too much so my jar as a cap and when I feel full, I put the cap in it and keep it in the fridge to eat later.

It looks kinda gross, but it's not haha

Thanks for reading,
Francisca :) x