Every day, when I wake up or even in the middle of the afternoon, I find my self asking the question "And now? What am I going to eat?"
Lately, I've been worrying a lot about my weight and I'm making a huge effort to lose some because of esthetic and health issues.
It's possible to have a nice diet without being starved all the time. You just need to eat well and get used to it.
You know that feel when you open the fridge and you think "I don't have anything nice to eat!"? Well, that might be over. To me, fruit and yoghurt are the perfect match for a snack, so today I'm going to give you a tip to make a delicious and healthy meal.
I choose this cup/jar (mine has 0,6L of capacity).
Then you'll need two apples, two natural yoghurts (those with little sugar and low fat) and an orange. Reminding you that my jar is big. You might take some time to get used to the taste of the yoghurt... At first I didn't like it either haha.
First you need to cut the fruit in slices. After that, you start to put these by the following layers: apple, yoghurt, apple, yoghurt, orange.
Annnnd, that's it, Simple.
It only takes about 15 minutes to make it.
|I use a spoon like this because I can grab the yoghurt with the|
"normal" end and I can also stick the fruit with the other end.
Side note: for me, this is too much so my jar as a cap and when I feel full, I put the cap in it and keep it in the fridge to eat later.
|It looks kinda gross, but it's not haha|
Thanks for reading,
Francisca :) x